Here we go again….. I am officially doing another bodybuilding competition! Wow!! It was a tough decision to make, I had a lot of reasons to postpone my comeback! It’s been 7 months since I stepped on stage and I’ve been comfortable eating all the sweets. My off-season season didn’t go as planned (oops)! Did I make any improvements on my physique?Am I ready to be exhausted and hungry again for an extended period of time? Do I have the motivation to go through with it? The most compelling reason to not start prep is my new relationship with my love, Continue reading “Here we go again, my bodybuilding competition!!”
“Just Start!!“…easier said then done, trust me I know!! Potato chips, brownies, pizza, fries are begging to get in your belly. The couch has imprints of your body laying comfortably on it, nestled in a warm cocoon. There’s some vapid, thoughtless program on TV that numbs the brain of all the stress and anxiety of the day. So there you lay, binging, numb, warm and Overweight! How did it get to this? It’s apparent that the weight of life took a hold of you and stuck. You’re in a fight to release the dead weight, although most days it’s a comfortable companion. Other days, it’s dragging you down, and you want to break free!
One day I’ll lose the weight! I’m going to start going to the gym! I promise myself that I will eat healthier! This is the year!
Continue reading “Momentum: Breaking free of your BAD habits”