“Just Start!!“…easier said then done, trust me I know!! Potato chips, brownies, pizza, fries are begging to get in your belly. The couch has imprints of your body laying comfortably on it, nestled in a warm cocoon. There’s some vapid, thoughtless program on TV that numbs the brain of all the stress and anxiety of the day. So there you lay, binging, numb, warm and Overweight! How did it get to this? It’s apparent that the weight of life took a hold of you and stuck. You’re in a fight to release the dead weight, although most days it’s a comfortable companion. Other days, it’s dragging you down, and you want to break free!