A couple days before the new year, on 12/28/18, I recorded my thoughts on the battle to practice mindful eating when constantly confronted with unhealthier options. I open up about my fitness journey from competing in a body building competition to facing new challenges with my eating habits.
My goal for 2019 is to build an understanding of nutrition so that I can form parallels in my mind between food and health. Equipped with the knowledge, I can strengthen my resolve to resist the junk! Hallelujah! I will meditate on the promise of healing and well-being through a healthy diet. Plus, my body will be in bangin’ shape, I’ll take that! **twirls and curtsy**